🧠 Self-Care & Mental Health Journal – 56-Page Printable Workbook

Take control of your emotional well-being with this 56-page printable self-care journal.

Perfect for daily reflection, anxiety relief, emotional healing, and building healthy habits.

✅ Includes:

• 30-Day Mental Health Check-In (undated)

• Mood & Energy Trackers

• Gratitude Journal

• Self-Care Goals & Menu

• Weekly Reflections

• Affirmation Boards (themed)

• Anxiety Toolkit & Trigger Tracker

• Letter to Yourself (now & future)

🖨️ Printable PDF – use it digitally or print it anytime

🗓️ Undated – start when you're ready, no pressure

💌 Instant download

✨ Start your self-care journey today and come back to yourself — one page at a time.