✨ Daily Morning Self-Care Checklist – 7-Day Printable Journal (Free Download)

Build a morning you can trust. This free 7-day Daily Morning Self-Care Checklist gives you a simple rhythm: check your mood, note your gratitude, choose a self-care focus, write one affirmation, track energy, and reflect.

You’ll get:

• 7 guided daily pages (identical layout for easy habit building)

• Mood Check (emoji + tick boxes)

• Morning Gratitude (3 quick prompts)

• Self-Care Focus of the Day (one clear action)

• Affirmation of the Day (short sentence to anchor your mindset)

• Energy Level (1–10 scale)

• Notes & Reflections (lined space)

• Weekly Reflection page to review wins, challenges, lessons

Specs:

• Printable PDF • US Letter 8.5"×11" • Minimalist design • Print-friendly

Loved the flow? Upgrade to the complete system:

👉 Full 56-page Self-Care & Mental Health Journal

Includes: 30-Day Mental Health Check-In (undated), Mood & Energy Trackers, Gratitude Journal, Self-Care Goals & Menu, Weekly Reflections, Themed Affirmation Boards, Anxiety Toolkit & Trigger Tracker, Letter to Yourself (now & future).
© 2025 DigitalVibe — Personal use only. Please do not redistribute.

Get it here: https://digitalvibe2.gumroad.com/l/yltjrs